WELLTHY Generation Podcast!
Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.
Your Bronx raised dominicana, wife, mother of 2, new BFF, AND Food & Holistic Health Coach!
I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!
Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.
Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!
Episodes
85 episodes
84. Healing Through Food: Finding Your Way Off the Struggle Bus
We explore how healing through food works by comparing our body to a city where hormones are cars and food functions as traffic lights directing these messengers throughout our system.• Feeling unwell has become normalized despite commo...
•
Episode 84
•
38:29
83. The Secret to Wellness You are Missing: As You Change, So Should Your Wellness
Learning to feed ourselves properly as adults isn't something to be embarrassed about—it's a necessary skill in our modern food environment. Wellness must evolve through life's changes, from hormonal shifts to new parenthood to temporary disrup...
•
Episode 83
•
38:27
82. Unfiltered Truth: From Curated to Letting it All Hang Out
This raw, unfiltered episode explores the challenges of maintaining a curated image while dealing with burnout, entrepreneurship struggles, and health issues. I share my personal journey of exhaustion and the pressure to appear put together eve...
•
Episode 82
•
41:49
81. Encouraging and Supporting Loved Ones on Their Wellness Journey
We explore how to support loved ones on their wellness journeys without creating resistance or shame. When we experience positive health transformations, it's natural to want our family and friends to join us, but timing and approach matter tre...
•
Episode 81
•
44:43
80. When Your Business Chooses You: 5 Year Anniversary
Naihomy reflects on her unexpected five-year entrepreneurial journey, tracing how her personal health transformation led to a successful coaching business despite her initial resistance to entrepreneurship. She shares intimate stories about her...
•
Episode 80
•
44:30
79. Overwhelm, Perfectionism, Envy: The Real Wellness Tea + 5 Ways to Deal
We explore the three major barriers that derail wellness journeys and how to navigate through them for sustainable health. Overwhelm, perfectionism, and envy create mental roadblocks that prevent consistent progress and satisfaction with our we...
•
Episode 79
•
41:39
78. Navigating Perimenopause & Radical Honesty in Her Health Journey with Mageline [Client]
Mageline Concepcion shares her journey from endurance athlete to perimenopause wellness pioneer, revealing how her body's changing needs forced her to completely reimagine her approach to nutrition and fitness after 40.• Started fitness...
•
Episode 78
•
1:10:36
77. A New Perspective on Burnout
Burnout can happen from just living your regular life, even when you don't think you're doing "too much" - and our bodies will eventually force us to slow down if we don't recognize the signs. • Daily responsibilities like parentin...
•
Episode 77
•
31:00
76. Maternal Health & Wellness in Underserved Communities with Taylor John
Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics.• Affor...
•
Episode 76
•
1:05:38
75. Releasing the Guilt of Expectations & Reclaiming Joy: Asha's Story & Guidance
Asha Wilkerson shares her powerful journey from law school and tenured teaching to ancestral healing work, exploring the courage it takes to follow your intuition rather than societal expectations.• Breaking free from familial and socie...
•
Episode 75
•
57:19
74. Ozempic & Microwave Wellness Culture
The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake a...
•
Episode 74
•
35:03
73. Sugar Mama Group Program Intensive: Details + Q&A
Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising ...
•
Episode 73
•
40:19
72. Control Over my Blood Sugar: 4 Unexpected Signs + Sugar Mama
Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpower. I share my personal journey of discovering four surprising signs that ind...
•
Episode 72
•
50:14
71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama
Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.• Seven common habits that cause blood...
•
Episode 71
•
39:37
70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]
Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.
•
Episode 70
•
52:20
69. Bravery, Style, and Self-Love: The Confidence Formula
Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and external appearances intertwine to shape our overall self-confidence.• Ex...
•
Episode 69
•
29:36
68. Lack Mentality: 5 Ways it Hurts Your Health Goals
Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant r...
•
Episode 68
•
56:25
67. Turning Kids into Savvy Food Detectives and Future Leaders at Career Day
Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition and healthy choices. We address the essential role adults play in influencin...
•
Episode 67
•
47:30
66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health
This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable...
•
Episode 66
•
52:48
65. Frustration with Doctors To A Healthy Pregnancy: Kathy's Health Journey [Client]
Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading...
•
Episode 65
•
42:49
64. How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!
This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouragin...
•
Episode 64
•
44:28
63. Conception, Pregnancy, Childbirth & Postpartum: A Conversation with Nadila [Client]
This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversat...
•
Episode 63
•
1:08:51
62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action
As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing...
•
Episode 62
•
48:20
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits
Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through cand...
•
Episode 61
•
47:12
60. Ayurveda Explained: Eczema, PCOS, and Wholesome Healing with Veronica Paige
Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations ...
•
Episode 60
•
1:06:45