WELLTHY Generation Podcast!
Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.
Your Bronx raised dominicana, wife, mother of 2, new BFF, AND Food & Holistic Health Coach!
I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!
Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.
Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!
Episodes
71 episodes
70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness [Client]
Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.
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Episode 70
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52:20
69. Bravery, Style, and Self-Love: The Confidence Formula
Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and external appearances intertwine to shape our overall self-confidence.• Ex...
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Episode 69
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29:36
68. Lack Mentality: 5 Ways it Hurts Your Health Goals
Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant r...
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Episode 68
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56:25
67. Turning Kids into Savvy Food Detectives and Future Leaders at Career Day
Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition and healthy choices. We address the essential role adults play in influencin...
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Episode 67
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47:30
66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health
This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable...
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Episode 66
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52:48
65. Frustration with Medical Providers To A Healthy Pregnancy: Kathy's Health Journey [Client]
Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading...
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Episode 65
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42:49
64. How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!
This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouragin...
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Episode 64
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44:28
63. Conception, Pregnancy, Childbirth & Postpartum: A Conversation with Nadila [Client]
This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversat...
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Episode 63
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1:08:51
62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action
As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing...
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Episode 62
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48:20
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits
Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through cand...
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Episode 61
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47:12
60. Ayurveda Explained: Eczema, PCOS, and Wholesome Healing with Veronica Paige
Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations ...
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Episode 60
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1:06:45
59. First-Gen Women: Cultural Health, Childhood Foods, & Burnout w/ Mariela De La Mora
Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique challenges faced by daughters of immigrants. Discover how cultural pressures...
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Episode 59
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56:48
58. Holiday Social Experiment: Exploring Family Health Patterns and Cultural Influences
On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact bring out unintentional conversations around health amongst loved ones. This epis...
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Episode 58
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27:20
57. Tips For Better Sleep: Boost Productivity, Weight Loss, and Overall Health
Is sacrificing your sleep for productivity actually making you less efficient? Join me as I explain the intricate relationship between sleep and wellness. I reflect on how societal pressures often lead us to undervalue rest, resulting in burnou...
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Episode 57
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48:25
56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About
After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vit...
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Episode 56
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46:12
55. Redefining Weight Loss and Embracing Culture with Health Coach Samantha Lee
Join us for an enlightening conversation with Samantha Lee, a passionate health coach dedicated to transforming the weight loss journeys of women of color. Samantha challenges the conventional Western diet culture by embracing cultural foods an...
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Episode 55
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58:06
54. Now More than EVER Women MUST Take Charge Of Their Health & Wellbeing
On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset program, discover how prioritizing small, manageable changes can build a robust fou...
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Episode 54
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32:12
53. Palate Reset: Break Up with Ultra-Processed Food and Embrace Healthy, Flavorful, Joyful Eating
Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choices. Get ready to expand your taste preferences with delicious alternatives t...
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Episode 53
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49:24
52. Sugar: Accepting It For ALL its Sweet & Sinister Complexities
Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar thro...
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Episode 52
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36:55
51. The Secrets to Reclaiming Innate Confidence Eroded by Life Experiences with Sylvia Brands
Ever wondered why your confidence seems to wane despite your achievements? Join us on the Wealthy Generation Podcast as we sit down with self-trust and confidence coach Sylvia Brands to uncover the secrets of reclaiming innate confidence eroded...
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Episode 51
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1:03:06
50. Gratitude, Celebrations, and Introducing Palate Reset: The Group Program You Need
The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics in our milestone 50th episode of the WELLthy Generation Podcast. I reflect o...
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Episode 50
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37:56
49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach
Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight is really made of—muscle mass, fat, water, and bone density. We advocate for a...
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Episode 49
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34:40
48. 7 Ways Culture Influences How We Eat Today
Let's uncover the powerful connections between culture, food, and wellness. Discover how traditional dishes can be both comforting and nutritious, and why demonizing cultural foods can hinder our health journeys. Together, we explore the ...
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Episode 48
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45:56
47. 4 Subtle Signs of Perimenopause PLUS a Celebratory Offer
September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal changes. Plus, we're celebrating WELLthy Generation podcast's first anniversary w...
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Episode 47
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49:27
46. From Overweight to Body Builder: Shawnta Salazar's Story on Health, Motherhood, and Career
What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional...
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Episode 46
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1:02:15