Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
Let's Be Healthy Latinas!
Latest Episodes
103. The "last" 5 pounds
We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.• why “just ...
102. New Years Wellness Trends - Beware!
We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.• recognising...
101. Wellness Quick Fixes to Consistent Lifestyle: 5 Deep Sacrifices
We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so results feel natural, not forced.• leaving the comfort z...
100. Q&A: How To Choose A Gym You’ll Actually Use and Pivot When Needed
We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we share what actually drives results and why strength supports...
99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force
We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support....