
Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
Let's Be Healthy Latinas!
Latest Episodes
95. The Real Reason You Can't Stick to Your Health Goals (Hint: It's Not Willpower)

94. Feeling Guilty Spending Money on Fancy Food When There Are Bills to Pay

93. Your Career Shouldn't Cost You Your Health with Career Coach Carla Santamaria

92. When Your Husband Thinks You're Being "Extra" About Ingredients & Clean Eating

91. Modeling Healthy Habits For Your Kid When You Don't Even Know What Those Look Like
