WELLTHY Generation Podcast!

80. When Your Business Chooses You: 5 Year Anniversary

• Naihomy Jerez • Episode 80

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Naihomy reflects on her unexpected five-year entrepreneurial journey, tracing how her personal health transformation led to a successful coaching business despite her initial resistance to entrepreneurship. She shares intimate stories about her childhood perceptions of business ownership and how overcoming her own limiting beliefs allowed her to help countless women achieve sustainable health results.

• Growing up with a negative view of entrepreneurship, seeing it as "something poor people did" when they couldn't make enough money
• Transforming her health after having children, losing 50 pounds and maintaining results without restrictive dieting
• Starting to help other women informally, writing her phone number on a barbecue napkin at a baby shower
• Launching her business officially in May 2020 after encouragement from a career coach
• Learning to ask for help and overcoming her pride in hyper-independence
• Discovering that what often blocks women from making "simple" health changes often stems from childhood experiences
• Finding purpose in helping women heal their relationship with food and their bodies
• Grateful for the flexibility entrepreneurship provides for family responsibilities

If you're interested in this kind of support and work, I invite you to reach out or book a free consultation call. If you've felt like nothing has worked for you, if you have health concerns, or if you want to lead a lifestyle rooted in wellness but feel scared or blocked, I invite you to join me on this journey.

Thank you so much for listening!


Speaker 1:

Hello friends, welcome back to Wealthy Generation Podcast. That's W-E-L-L-T-H-Y Wealthy. So this week I am celebrating five years of being an entrepreneur, five years of launching my business, and it is actually not something that I deliberately set out to do, and today I just want to share a little bit about how I ended up being an entrepreneur and a letter I wrote to my business the day before the five-year mark. I got extremely emotional and I felt it brewing inside of me and it was not an emotion of like, it was not celebratory energy, it was not happy energy, it was actually like disappointment and sadness. To be honest with you, and I think that out here in the interwebs there is a lot of like. There's this I don't know picture of what entrepreneurship is, or like outline or what it looks like, and sometimes it looks very glamorous and that people are making a lot of money and it's so easy and you'll have control over your time and you could just be rich and and it might be true for some and it also is a hard ass journey and sometimes I feel like entrepreneurs maybe are not as kind of open about that or what really is going on behind the scenes or what really it looks like to just keep deciding and choosing to be an entrepreneur and I'm not like trying to talk shit about anybody, it's just and and everybody has the right to share as much or as little as they would like to, um, but I think that there also should be a level of transparency, and I'm including myself, right, I'm. I'm, first of all, I'm not I'm a health coach. Um, I'm a hormone health coach, food coach, right, holistic coach. So talking about the backend of my business is just not something that I feel like is necessary to do all the time, but in this anniversary, I am just going to talk a little bit about the business aspect of it for myself and how it ties into I don't know my journey as an entrepreneur and how I help my clients and all that, because I think it's important to talk about and, to be honest, I didn't even think I was going to be here at the five year mark. I didn't even think I was going to be here at the five-year mark. I think that that's part of the emotional toll that it's taken on me, just like the fact that it's been five years.

Speaker 1:

I come from a digital marketing background where I worked in a lot of publishing companies and to be five years at a company. It was like being old, like you were just grandfathered in, you have been there forever. Usually those were high turnover positions or roles in because the industry was evolving so fast. So it wasn't uncommon or looked at as weird if you would spend two years, three years at a company and then you moved on. Either you got promoted from the inside or you moved on to another company to continue to level up on your career.

Speaker 1:

Now I have some of my dear colleagues and peers who have been at their companies now actually where I used to work for about 10 years. So we were like these first five years together and then they continued on and now I'm like five years into entrepreneurship and they're 10 years into their careers at these companies, which is a great accomplishment. And I think it's happened for them because the company on its own has evolved so much and has grown so much company. They kind of did start working for new companies. Every time that they acquired a new business or that things shifted, they opened up different lines of business within the same company. So just the environment gave them the opportunity to evolve, whereas if a company's kind of staying the same, then it would be the trend that people would move every two to three years. So that's a long, very long winded way of saying like to be an entrepreneur for five years is kind of a big deal coming from the background that I came from, because it wasn't like these kinds of companies where you had a pension and or like you had to stay there for so long to get some sort of benefit, right, like people have to stay there for 20 years and then they would have a pension or have some sort of other benefit. It was just that was just not the kind of industry that I was in. It was you had to move. That was just not the kind of industry that I was in. It was you had to move. So to be here at five years, I think it's kind of a big deal from the background that I come from.

Speaker 1:

Now I want to talk to you a little bit about how I came to be an entrepreneur and then the letter that I wrote to my business, that I sent out to my newsletter, I posted on Instagram and LinkedIn. So if you want to go ahead and read it, those are places where you can find it and read it At the same time. If you're not on my newsletter, I invite you to join. You can join with the link in the show notes or you can go to my website, naomijarezcom, where I send social media between LinkedIn, instagram and all these places. Their algorithms change, you know. Things just get lost a lot of times. So I try and also be very active and involved in my newsletter and that's something that is, you know, mine, and, of course, this podcast as well. That's kind of like off to social media.

Speaker 1:

So anyway, um, let's start from the beginning, and by the beginning I mean when I was a kid. Trust me, it's not, it's not going to be. I'm really not going to make this long winded, but I remember when I was a kid, um, the first time I heard the word entrepreneur was at church. My mom used to take us to church every Sunday and they had a young, young like young adults group or young like preteen teams group. It wasn't young adults, I was definitely not an adult and they were teaching entrepreneurship and I was like, what is this long word? I've never heard about it. And they gave us these workbooks and I can't even tell you what was in there because it was boring AF. I had zero interest, I did not see the purpose of it. So I just I didn't think it was important.

Speaker 1:

And you know, my mom was an entrepreneur, right, she was selling pastelitos at my dance classes to make money to buy me my costumes and she was sewing costumes for all the dance girls to make money to pay for my stuff. Pay for my stuff she would sell. I remember pantyhose and she would bring a bag of pantyhose with her to sell at family functions or we went over to friends' house and things like that. She opened up her own daycare business. So she has been doing this for a while but I didn't know what it was. I didn't know it was an entrepreneurship. Actually, I've discussed this a lot in therapy and I was.

Speaker 1:

I saw entrepreneurship as a bad thing because I saw it as something that poor people did. I know, I know I'm going to try not to cry on this podcast episode, but it's really vulnerable and from you know the heart and like insights and the things that I've never really shared publicly, aside from with my coaches or with therapists. But in healing, in entrepreneurship and this money journey, I had a lot of resistance to being an entrepreneur because I literally saw it as something that poor people did to being an entrepreneur. Because I literally saw it as something that poor people did, like because we did not have money to pay for dance, and like these extracurricular things, um, or like try to get extra money to put food on the table or whatever. Have you like my parents needed support with? Um, I was like, oh, this is so embarrassing, like now you have to go sell to your friends, and like these strangers because we cannot make enough money from a job. Okay, fucked up, I know, go ahead and message me. Please message me. I would love to kind of have a conversation about this, see how you're feeling. So go ahead, dm me, email me. Like I don't know who listens to this, um, but if you feel seen in any way, or like you've maybe, like maybe your thoughts have been put into words at some capacity, then I would love to just connect. So, yes, I thought that entrepreneurship was what poor people did, and because we did not make enough money, then we had to go sell things to people. I felt it was almost kind of like begging to bring more money in, and I know that I've had this conversation with friends over voice notes. So thank you so much for holding that space. And the friend I had this conversation with. She also had parents or people in her family who were entrepreneurs and I think that she saw it differently, or maybe some similarities, and she's also like first gen Latina where she saw this kind of like play out with her, with her loved ones. So, anyway, that was one of my big resistance with entrepreneurship because I was just like, oh, it's people begging for money. Poor people do this.

Speaker 1:

Another time I bumped into entrepreneurship was in high school. One of my classmates um, y'all remember avon? There was a subset of Avon. I forgot what the name was, but it was targeted towards young girls, young women, and it was so many fun things in there, like fun scents. I remember there was this sense that allowed you to smell like chocolate and it was like this musky chocolate scent and I thought that that was so luxurious and they sold these cute purses and cute tops and all that.

Speaker 1:

Anyway, um, my classmate, she would bring the little book to school and I bought from her a few times and I was like I, I didn't think much of it, but I was always embarrassed by it, like, oh, you're putting yourself out there to make money. I never really saw it as oh, you're such a badass, right, like you are making money for yourself, you're finding a way Like. I never had that perspective, and maybe it was this lingering thing inside of me of like, oh, you must need money, like your parents must need money, or you must have to make your own money to just buy what you need, right. So anyway, um, in college I had a friend who was majoring in business and I. That made me want to throw up. I just didn't see the point. And he's a very successful entrepreneur. He has been an entrepreneur since we were in college and I had zero interest in learning about it. Now that I think back, I feel like everybody should major in business and I think it was very smart of him to do that. But I ended up majoring in Latin American studies, english, spanish, lit. So yeah, and fast forward to being in the workplace.

Speaker 1:

I worked in companies, but I worked directly with the sales team. Oh, no, no, there was one before that, when I was in college. I worked at the Gap, and during the summer breaks I worked at the Gap in Fifth Avenue. I didn't even know what I was getting myself into. But anyway, I worked at the Gap and part of being on the floor was to help sell right, like you, help sell the merchandise. And then you had to sell people on opening up a credit card and I wanted to fucking throw up. I was like hell, no, I was always getting in trouble for not getting any credit card quote, unquote sales and I just thought that it was an awful idea. So every once in a while I would mention it to when I was at the register, I would mention it to the customers and sometimes they were like yeah, and it was so easy, and other times they were like no, and because it was fifth Avenue, a lot of times they were out of the country. And every time somebody was out of the country I was like yes, like there's really nothing else to sell them on because they can't even open one. Um, so it was just not my thing. It made me feel really gross.

Speaker 1:

So now fast forward to actually being working corporate and being part of the sales team my whole life, where the sales team is basically entrepreneurs for the company. They have their own book of business, they need to pitch deals and close deals and upsell people and make sure their customers are happy, and all that. And as an account manager which I was most of my life I had zero interest in that and usually there was two tracks when you were in an account management role where you either grew in the account management track where you became a senior account manager and probably a director or whatever have you in client services account management, and then some account managers transitioned fully into the sales department where they would go and become an account executive, where they would go pitch deals, close deals, all of this. Whenever my account executive would tell me to accompany them to a sales meeting or be on a sales call, I wanted to fucking throw up. Especially when they tried to get me involved. I was like no, and it wasn't even my freaking thing.

Speaker 1:

I just I don't know what it was about it where I was just so put off by it and I even tried to train or like to develop my skills in sales and in pitching. I feel like I could have done an excellent job but, as with everything, what was in my brain was blocking me and in health and wellness is the same thing. Like in theory, you can do a really good job and the changes might be simple, but what's in your brain stops you in your tracks and really kind of like freezes you or makes you so scared that you cannot move forward. And that is exactly what I thought, especially because I'm brown. Um, everybody almost every salesperson was white and blonde and they looked really nice Not to say that I don't look nice, right, but I feel like it's a layer that I had to deal with, that my peers in the sales department did not have to deal with, and usually the people who you were selling to were also white, right. So it was just this whole thing of I needed to feel comfortable being seen as who I was. I also did not straighten my hair. I like to wear, you know, red lipstick and things like that so it was just a whole layer. So entrepreneurship was never like my thing. Entrepreneurship was something that I felt very uncomfortable around and it just was not something that was on my radar of something that I aspired to do.

Speaker 1:

So fast forward to my health and wellness journey in 2016, where I had had my second kid and I wanted to feel good in my body again. I didn't like how clothes was fitting me. My loved ones had given me fajas to wear or girdles under my clothes, and I just did not like that solution and I promised myself because, right, like, how was I going to wear fajas in the summertime? Like, how was I going to wear a faja with a bathing suit? Like, there was just things that I was thinking about where it's like no, I just want to be comfortable in my own skin. Do I need to wear a shaper? Or would I wear a shaper here and there? Yes, like, why not? To help smooth things out? Or to buy a ruched dress or a you know tummy control, what, like single piece bathing suit or a dress or something like that? Like, yes, let's, we're not, we're not going to be kidding anybody here. Okay, um, but in general, I just wanted to be comfortable in my own skin. I didn't want things pulling and tugging and sucking me in like a freaking, such a chong which felt so incredibly uncomfortable. I was like I can't eat, I can't breathe, this feels miserable and I don't want to live like this anyway.

Speaker 1:

So I ended up in this two year journey of health and wellness, which was not what I was calling it back then. I didn't even have that language. I literally just wanted to feel good in my clothes. That was it. I didn't know about health. I didn't know about wellness. I didn't know about self-care. I had no idea what any of that meant. I did not know that it was directly tied to my health and that I was pre-diabetic and that I could do something about it. I didn't know any of that. I just knew I wanted to lose my baby weight and I wanted to look good in my clothes again. That is it. Period, point blank. So if this is your goal too, yes, girl, it is okay. You will evolve and learn from there. If you want to, and if you want to make it more than that, and if this is where you want to stay, then that's cool too. Then that's cool too.

Speaker 1:

So the first year of this working with a nutritionist, going to the gym once a week, so on and so forth I ended up losing 50 pounds and I met my goal. My goal was not to lose 50 pounds. I didn't have a number in mind. I just knew that I was going to know when in my own body. I was like I'm just going to know when I get there. And it ended up being a 50 pound weight loss and I was like I was even below my weight when I got pregnant. So I like my mind. When that happened after the year mark, I was like this is great, woohoo, fantastic. I need to enjoy it while it lasts, because no one ever maintains their progress, like no one ever maintains their weight. No one ever stays looking the same way. I know that maybe in next year I will probably gain all the weight back and I'll be trying to lose it again and I won't look like this. This is what my brain is telling me. And then, yeah, like I'm just going to have to kind of share what happened. This was my expectation.

Speaker 1:

So when the year mark of number two happened, I blew my own mind because I was like how is it possible that I have two babies, how is it possible that I have a full time corporate job with long commutes, not really being able to cook how I want or not going to the gym more than once a week? By then I had had a stint of about close to a year where I went twice a week. Okay, that was it. And I was like how is it possible that I still eat the foods I love? How is it possible that I still eat the foods I love? Yes, I had made modifications, but I was not restricting, I was not counting, I was not necessarily measuring. Well, for a certain extent I was, but I was not doing anything crazy.

Speaker 1:

Where I was like this sucks, I was thoroughly enjoying my life. I went on vacation, I went to a lot of concerts and shows and dinners and still ate my cultural foods and fried foods and all this. So I was like how is it possible to like or no like? It is possible to maintain your weight. It is possible to keep your results. It is possible not to be miserable and on a stupid restrictive diet or taking pills and shakes and shots and all these different things? It's possible to just live your life. Increase your knowledge around food a little bit, you know. Increase your knowledge around food a little bit, move a little bit and and you're good.

Speaker 1:

So that's when I was like, oh my God, I want to share this with my community because all I see is women being miserable, women stuffing themselves into the girdles and taking the shots and the pills, and the surgeries and doing all this and like not enjoying flan and cake at gatherings and always being cautious about what they eat to the point where they're not enjoying their life. And I was like, if they just knew this little bit of information and how to connect with how they were feeling, they can achieve these kinds of results too. And I wanted that for my community so bad. And this is when I told the hubs. I was like, oh, I have this idea of just gathering some information of how people are eating women are eating and then just giving them some feedback and this can help them.

Speaker 1:

So then I started thinking of a name for the business, which ended up being Bagels and Brussels that's another story for another day and I was like I'm just going to help whoever I can, I'm just going to put myself out there. But I didn't know this was entrepreneurship or business or nothing like that. And I wasn't thinking about money, like I just really wanted to help people. So I started helping the first two people because, for absolutely free over text message, okay, I created this form of information that I would need, which I still use today. It's just very much evolved.

Speaker 1:

Um, and then I would get on the phone with them and discuss, you know, the feedback, and then we would talk over text, we would check in over text. And the first person was I went to um, a friend's baby shower and one of my college peers who was there and I had not seen her in a long time. She was like, wow, you look great. How did you do it, especially after having two kids? And then I was like, oh my god, this is my opportunity. And I was like, oh, you know, it was very simple just food and knowing what to eat, so on and so forth. I was like, if you want, I can help you. She was like, really? And I was like yeah, and I said here's my number, legit, wrote my telephone number on the barbecue napkin and I handed it over to her and I was like, just text me. And two weeks later she texted me and then we started the whole process.

Speaker 1:

And then the other person was at the gym class I went to at the time and I heard her complaining to another gym member that she was showing up working so hard. And it's true, I saw this girl there every single time and beyond of she was working really hard and she goes. But I have such a big issue with the food. I'm just so lost I don't know what to do and I remember my heart started pounding and I was like, naomi, you have to go talk to her. Like you have to go talk to her. So, anyway, I went and then I was like, hey, I don't want, I don't mean to be like a metiche, but I just wanted to let you know that I heard what you said and this is my transformation. I think I showed her like my before picture and I was like I can help you with that, I can help you understand the food and I can help you with that process. And she was like, yeah, let's do it. And again, we started coaching over the phone and she, I remember, got amazing results. And then family members started to ask, so on and so forth.

Speaker 1:

So I had done a lot of the, a lot of the outward business stuff. Like I made myself business cards, I bought my domain, like I did all that crazy shit because I did work in digital advertising and that's what I saw the businesses had. But you know that that is like the least kind of of your worry sometimes when, when you're starting off, even though I really enjoyed having those things. So, anyway, that was in 2018, when all of this was happening, and for two years, from 2018 to 2020, like I just had this idea and I was randomly helping people here and there. Then it was like five and a half years into my job, almost six years I decided that's another story for another day to quit. And then I also decided to hire my very first coach, which was a career coach, and, mind you, this was February 2020, the end of February 2020, the beginning of March, so right before the shutdown happened mid-March in New York City with the pandemic.

Speaker 1:

So I have this meeting with the career coach and the career coach is like I tell her like my whole work history, and then I also tell her about this business idea that I had, and at the end of the call, she's like okay, well, how do you want to move forward? I thought I didn't expect that question and I thought that we could do both. But I sat there and I thought about it and I was like let's move forward with my resume. But I sat there and I thought about it and I was like let's move forward with my resume, which was literally two weeks before the shutdown happened. Anyway, she was like why, why? And I was like why, why? And she goes why do you want to move forward with your resume after you also like, while also having this business idea which you have executed on already, not only have you gotten results for yourself, but for other people, like maybe four to five other people, and you've done all this work already.

Speaker 1:

And she and I sat there and I was like I'm really scared, like I don't know how to do this. And she said I can help you bring this off the ground. I can help you get this up and running if you want to move in this direction. And then I was like, okay, let's try, let's try it. So, thanks to this career coach, we got my business up and running. She worked with me with a lot of my fears and roadblocks that I had going on, and while I was working with her, I got my very first paid client. And then it was a handful, like maybe three or four paid clients and I was in complete disbelief. I was in complete disbelief.

Speaker 1:

This was May of 2020. And that was the start of the business, and you know to be here five years later. It's been so much growth, it's been so much evolution, it's been a lot of investing of time and energy. Um, it's given me so much to in return, like there are the quote-unquote perks of you control your time and all this. And it's come at a time where it's allowed me to be kind of the parent where I want to, that I want to be like being more present for my kids, being able to switch up my schedule when I need to take them to a doctor's appointment or shopper on a trip or they don't feel well and need to stay home, like all these little things that become a lot more complicated when you're working for a company, right. So there's been a lot of moments where I just want to put my hands up in the air and quit or think that if I went back to corporate, my life would be better, which kind of like. I was in corporate for 12 years, so I a lot of times remember my pain points there and it's like, well, if I'm going to have a hard time and things to work through, then I'm it might as well be in my own business, right? So that's a little bit about my journey through entrepreneurship or how I got here.

Speaker 1:

I always say that it chose me, I didn't choose it. I want to really say thank you from the bottom of my heart for anybody who supports me, supports my business, who just listens and is present and is here, who has invested in me and the business, who has invited me to speak, who has shared anything with loved ones, or somebody who can use this kind of support. Um, I don't take that lightly. I am have deep gratitude for that, um, because I wouldn't be here if you guys are not here. You know, um, and I don't think that there's a lot of people in this space explaining things like me or like have this perspective, um, and just brings in a holistic perspective. I just ended six months with one of my clients today and she was like I came in expecting one thing and I got so much more. And that's usually the feedback I get from every single person that does one-on-one coaching with me.

Speaker 1:

Because it is that holistic perspective of well, what's your mind saying? You know, what are the roadblocks that are getting in your way, what are these challenges? Because clearly you're so smart, clearly you've tried so many other things before, um, and it's just been kind of like tangled wires trying to figure it out, or you're at a loss right now, when you knew exactly what to do before. So, um, I thank you. I thank you. I thank you, um, and I hope that if you do continue to see value that you do, please continue to share and support um and, just, you know, be in conversation and in community with me. It's, it's a lot more fun this way when we just talk right and communicate and share. So, with that said, um, let me read you all this letter that I wrote to my business and now my computer's telling me that I'm signed out right, like in such the perfect timely manner as if I haven't been signed in all day. But here we go, I am now in. Okay. It says dear food and health coaching business. I can't believe we've made it to year five. The stats say that a lot of small businesses don't make it this far.

Speaker 1:

I didn't even choose you, you chose me. All I wanted was to help women in my community treat themselves better, nourish themselves better, to get the same goal that they were trying to achieve in a very mean, short-lived and torturous ways. Trust me, I was the first one who was embarrassed when I found that the career which had chosen me was coaching. I thought that all I was going to do was teach women about ingredients in their food and how to better balance a meal. It was not that simple. I didn't realize that a lot of what was standing in the way of making quote unquote such simple adjustments to how they ate went deep, deep into their childhood. Growing up in survival, coping and soothing with the most accessible tool food, health and wellness being a luxury, not something to be proactive about. These are some of the real reasons these women were having a difficult time making a simple switch.

Speaker 1:

General health became part of our mission because, even though, as women of color, we all come from some form of traumatic background, a lot of us do not need to remain there anymore Cue in guilt and shame. We have the resources to heal physically and be proactive about staying well. This is not the only change we've had these last five years. It made me face so much about myself that I never knew needed healing. The first one was my hyper-independence. That was my badge of honor. I took pride and joy not needing help, especially financial support, from no one. I don't come from money and my business is self-funded. So, yes, I eventually needed support of some sort. That broke me. I felt like my badge was ripped away and I got dragged through the mud. That was my biggest growth moment. I got dragged through the mud. That was my biggest growth moment. Next, I had no idea that business finances were managed very differently from personal finances. I cried for a whole year as I figured this one out.

Speaker 1:

Entrepreneurship is presented as glamorous a lot of the time, but I'm here to tell you there are some perks and there are a lot of hard moments too, especially when this is your livelihood. There have been many times I have wanted to quit you. I've been mad at you. I don't want to celebrate you. I think you're not working and it's over, and somehow you always pull through, whether it's a client sending me a message of how they have reversed a chronic condition through our work, someone on social saying how our content has helped them live a better life, or an invitation to share our message with a larger audience. I almost didn't want to celebrate you on your fifth anniversary. I wanted to ignore you because that's how I was treated when I didn't perform to others' expectations of me.

Speaker 1:

I realized how mean that was of me to even think that, after you have granted me so much, one of the biggest gifts you have given me is the opportunity to be present and an advocate for my boys when they needed me the most. Thank you for always having my back and sometimes giving me what I need instead of what I want. I'd be lying if I said I made it to year five all on my own. Like I said, I wanted to quit so many times and someone had to walk me off that ledge. Thank you to all the career coaches, business coaches, life coaches, money coaches, ancestral healing coaches, mentors, peers, family, friends and my amazing OBM online business manager for supporting me when I am broken and when I am thriving. Last and certainly not least, my deepest gratitude to all the women who have trusted me to be their health coach, who invested their time and money on a stranger to support them in something so deeply personal and vulnerable as their health. Thank you to all the companies and small businesses who have invested in me to be part of their community. Without all of you, my business would not have hit this milestone. It's been worth it and I look forward to the next five years with love. Naomi, that's the end of my letter to my company.

Speaker 1:

I wrote this after sobbing for a few hours and being guided through my emotions by my ancestral healing coach and by the hubs who was like, why are you crying? Um, so it's really heartfelt, open. I could have gone on and on, but I think that captures, you know personally, like, the main growth moments for me, um, in the last five years. There is a lot of work to be done on the backend as you're running, uh, as you're trying to grow something, you know, um, and again, I am deeply grateful for y'all being here and at the same time, I know that this is my purpose.

Speaker 1:

I love to do this work so much. It brings me so much freaking joy and, just like I don't know, it feels like grounding when I talk to my clients and they share with me how they've reversed chronic conditions, how they're able to live a life that is more at peace within their own skin and brain with themselves, right when they've lost weight in a way that feels so effortless, where they've reversed prediabetes or healed PCOS and done pregnant, um, you know, dealt with high blood pressure. Uh, there's, there's just so much. Have this connection between their brain and their body finally not being mean to themselves, you know, um, it's very rewarding to just help, support and give space and untangle a lot of the messaging that they've received throughout their life with society, things we carry with us through generations, um to to just look at things differently, you know. So thank you for listening.

Speaker 1:

Um, if you're interested in this kind of support and work, I invite you to reach out or to book a free consultation call so that we can discuss it.

Speaker 1:

This is how I'm going to keep serving and supporting, and I want to support you too. If you have felt like nothing has worked for you and you have health concerns, or you know that you want to lead a lifestyle rooted in wellness, but you're scared, like I was or you're a lot of thoughts are getting in your way, or you think it's not possible for you, for whatever reason. You would be the first one in your family trying to do something like this. You really do want to influence generational health for yourself and for your loved ones, so I invite you, I invite you it's up to you, if you want to accept the invitation right To join me on this journey. If you're ready and that's what you want to do at this moment, all right. Thank you for listening. Thank you for being here, thank you for being part of this community, and I appreciate you. I hope to speak with you soon and I hope you have a nice week. Bye.