WELLTHY Generation Podcast! Artwork

WELLTHY Generation Podcast!

Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.

Your Bronx raised dominicana, wife, mother of 2, new BFF, AND Food & Holistic Health Coach!

I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!

Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.

Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!

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Podcasting since 2023 • 57 episodes

WELLTHY Generation Podcast!

Latest Episodes

56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About

After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vit...

November 14, 2024 • Episode 56 • 46:12

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55. Redefining Weight Loss and Embracing Culture with Health Coach Samantha Lee

Join us for an enlightening conversation with Samantha Lee, a passionate health coach dedicated to transforming the weight loss journeys of women of color. Samantha challenges the conventional Western diet culture by embracing cultural foods an...

November 07, 2024 • Episode 55 • 58:06

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54. Now More than EVER Women MUST Take Charge Of Their Health & Wellbeing

On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset program, discover how prioritizing small, manageable changes can build a robust fou...

October 31, 2024 • Episode 54 • 32:12

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53. Palate Reset: Break Up with Ultra-Processed Food and Embrace Healthy, Flavorful, Joyful Eating

Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choices. Get ready to expand your taste preferences with delicious alternatives t...

October 17, 2024 • Episode 53 • 49:24

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52. Sugar: Accepting It For ALL its Sweet & Sinister Complexities

Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar thro...

October 10, 2024 • Episode 52 • 36:55

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