WELLTHY Generation Podcast! Podcast Artwork Image

WELLTHY Generation Podcast!

Naihomy Jerez

Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez. 

Your Bronx raised dominicana, wife,  mother of 2, new BFF,  AND Food & Holistic Health Coach! 


I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!


Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you. 


Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!


Episodes
30. Why NOT Investing In Wellness & Lack of Inclusivity is Hurting Women Of Color with NadilaApril 25, 2024
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29. 12 Ways to Create Space For Weight Loss by Balancing Your HormonesApril 18, 2024
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28. My 5 Step Process to Achieve Hormone Balance and Transition to a Healthy LifestyleApril 11, 2024
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27. What Is a Health Coach and How Can I Help You Finally Get the Transformation You WantApril 04, 2024
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26. Entrepreneurship, Career, Wellness, and Meltdowns: Carla and Naihomy Tell AllMarch 28, 2024
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25. Meal Prepping: 6 Unexpected Ways to Get It DoneMarch 21, 2024
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24. You Are Being Targeted: The Truth About Food Commercials March 14, 2024
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23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda RamosMarch 07, 2024
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22. How I've Learned to Protect My Kids' Health When Visiting Loved Ones February 29, 2024
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21. Perfectionism Is Not A Flex: 7 Tips to Help You Keep MovingFebruary 22, 2024
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20. How Relationships Impact our Wellness Journey with Karina F DavesFebruary 15, 2024
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19. The Power of Menstrual Cycle Awareness for Better PMS, PCOS, and ADHD Management with Ariana RodriguezFebruary 08, 2024
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18. Five Tips to Boost Your Mood During Winter MonthsFebruary 01, 2024
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17. Diet (noun) vs Diet (verb): Finding The Middle GroundJanuary 25, 2024
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16. Mastering Health Habits: Go From Hard to Consistency with ConfidenceJanuary 18, 2024
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15. A Plea for Our Children's Health with Pediatrician Divina LopezJanuary 11, 2024
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14. A Year Later: How Nadila Is Living Her Best Life After Health CoachingJanuary 04, 2024
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13. Time is Not Waiting 'till You're ReadyDecember 28, 2023
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12. Carla Santamaria: An Intimate Celebration of Her Health Coaching JourneyDecember 21, 2023
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11. How to Navigate the HARDEST Part of a Wellness JourneyDecember 14, 2023
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10. From Chronic Illness to Living Their BEST Life with Soledad FernandezDecember 07, 2023
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9. Five Steps to Dining Out with Confidence on Your Health JourneyNovember 30, 2023
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8. Bridging Generations with a WELLthy ThanksgivingNovember 23, 2023
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7. Naihomy Celebrates 7 Years of her Health JourneyNovember 16, 2023
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6. Society's Backwards Approach to Health, How It's Hurting You, and What To Do About ItNovember 09, 2023
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